Creamy 10-Minute Tilapia

I buy the bags of single serving fish at Sam’s Club whenever we go. They are so easy to take out and don’t involve guessing serving size. Last night, that, in Tilapia form, was what’s for dinner.

After placing the fish in the pan on the stove, spread a teaspoon of olive oil mayo and a teaspoon of Chobani plain Greek yogurt (sour cream works, too) over each piece of fish. Sprinkle some Parmesan cheese and basil over top and flip to coat the other side the same way. Turn to medium heat (I turned the heat on right after I flipped, as I was preparing the second side). Cook 3-4 minutes on each side.

I cut up some avocado on the side of ours. It would taste very yummy over some brown rice, too.

2015/01/img_2183.jpg

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s